The Smart Ways to Develop Goal Setting Skills

Stop procrastination -

Procrastination can happen at any time. It occurs when we avoid tasks that we find unpleasant. It hinders your long-term success. It is not enough to identify that you are avoiding a project. You should be able to fight procrastination by taking active steps. This process requires time and determination but once you take control of your schedule and work environment you can surely beat procrastination by reducing the time in delaying things each day. In turn, you will be able to improve your productivity and accomplish your goals. This will increase your Goal setting skills.

Follow Four P's -

When establishing goals, it is important to remember the Four P's of goal setting. They need to be positive, personal, possible, and prioritized.

· Be Positive - This helps in focusing on what you want to achieve rather than what you want to avoid. Being positive can always improve your chances for success.

· Make them personal - It is important for the goals to be made personal. Until and unless when don't make them personal we don't act on them effectively. There is a different impact of being personal and impersonal in our lives.

· Possible - Be honest to yourself, and while creating goals, make sure they are possible. When you set impossible goals, you set yourself up for failure and disappointment.

· Prioritize - The goals that are important to you need to be prioritized first. This will help you improve your Goal setting skills. They deserve your special attention as the rest of things would depend on their accomplishment. You need to choose these goals while prioritizing them depending on your passions, and make sure that they cover all areas of your life including professional, health, personal growth, finances, etc.

Stay motivated -

In order to achieve your goals, it is important that you find ways to motivate yourself. Always keep in mind those strong memories that create positive feelings. They will encourage and motivate you to keep moving forward and reach your goals. It is also a good idea to pen down your goals from time to time. Writing down goals creates a visual reminder of where you are going.

It is always a good thing to keep a track of your progress. You should know what you have accomplished over a particular period of time. Tracking your progress will help you see your accomplishments and which areas require more effort. Additionally, seeing the improvements that you make will motivate you to continue your hard work.

Goal setting is easy if you follow a simple strategy of making SMART Goals.

SMART stands for goals that are:

· S - Specific

· M - Measurable

· A - Attainable

· R - Relevant

· T - Time-bound

Keep this strategy in mind when setting goals to maintain a healthy work-life balance. Once you become explicit and detail oriented, execution of goals become easy.

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Principles of Success - Definiteness of Purpose

Everyone desires to succeed in life. When you seriously want something, you can sacrifice for it. Definiteness of purpose is an unwavering desire one has in life. It is a strong wish that needs to be realised. One needs to write it down to ensure that it is firmly planted in one's subconscious mind. It is said that whatever the mind can conceive, it can achieve. Achieving such is not about how deep a person's formal education and poverty levels are. A person possesses some thing powerful to change anything in life.

Regardless of the number of times you may have failed in achieving something in life, definiteness of purpose shall help drive you achieve your desire. God the Creator has given a gift to every man, which is different from other creatures, that is, the ability to use and control the mind to achieve anything in life. You can control anything. Other creatures only follow instincts, which they do not even understand. It is, therefore, important that you describe exactly what you want. Set a goal bigger than the one you achieved before.

To very human being is placed two choices in life. That is to follow blessings or riches and curses, which are a result failure to control one's mind accordingly. You enjoy blessings if you possess and direct your mind. Failure to possess and direct the mind leads to penalties or negative consequences.

Blessings of possessing and directing the mind result in several benefits, which include sound health, peace of mind, freedom from fear and worry, positive mental attitude, and material riches of your choice and quantity.

On the other hand, failure to direct and control one's mind results in ill- health, fear and worry, indecision and doubt, frustration and discouragement throughout life, poverty and lack, a lot of evil consisting of things like anger, unforgiveness, etc.

What should you do to ensure you have definiteness of purpose?

1. Get some thing on which to write your major desire in life. It terms of achieving your desire in life, you are limited by those limits you accept or those you allow others to set for you.

2. Clearly describe what you intend to do in return to get what you desire in life. Begin doing it immediately. Always remember that there is nothing for nothing. Provide service or something of value.

3. Read and repeat the statements you have written down and memorise them. Read it the statements at least twice a day, that is, in the morning and evening.

Begin expressing gratitude for realizing your desire before holding it in your hands.

Definiteness of purpose is the first principle of success on anything you want to achieve in life. Know what you want and put it on a concise statement. It is important to determine what you can offer or provide in return to acquiring your desire. Put the two statements on paper or writing so you can read and memorize them. Read it regularly until it is part of you. Start expressing gratitude right away.

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Imagination Is The Engine That Drives Life

Thinking outside the box is the most powerful thing in the world. But, how many people get out of their self-imposed walls in life? Not too many, and with the billions all over the place, too few get out of that box. For anyone willing to read or listen, I am ready to spill those beans on how to knock down those walls and be imaginative. So, here is a little advice to start off with: Stop caring what others think and start thinking genuinely for yourself.

Now, I did not say do not take advice if it is not good, but to get out of "the box", you must be genuinely selective, realistically creative, and honest with yourself to the core. The best lives follow a self-made pattern anyway, right down to trusting intuition mostly over the advice of others "who know better" and being genuinely selective about taking any advice. Indeed creative and synthetic imagination (in that order) is the driver of life. Creative imagination because there is a better way to do things than the established way waiting within reality waiting to be discovered, and synthetic imagination in that more can be done with what already exists when we look a little beyond it in productive and creative ways.

When I think of creativity and imagination, the first thing I think of is the word "different", not the word "better". Because, "better" is a value judgement that says hey this is better than this and there is not any better way to do it, that is it, this is where it ends. The word "different" can open up possibilities instead of ending them with value judgements. "This is better than that" makes false assumptions about reality, "we can do this differently" opens up more possibilities really. Different is the open road that leads to new and better places, better is a dead end. So, that is where creativity really starts, with that distinction. Creativity in those senses is the ultimate "gray area" in realistic thinking, better makes "black and white" absolute value judgements like "this is better than that", when it stifles creativity or betterment, that is unrealistic thinking and action, really.

So, start thinking about reality in different ways, not so much better ways, because it is through that difference that reality genuinely improves. For example, I remember when my Dad used to take his own car engine apart twice and putting it back together before starting it after he fixed it to see how he could improve its functioning with his knowledge of how to fix a car, and he actually succeeded at getting it to run better, that is an example of productively different thinking. Buying a "better" new car is not always the answer, is it? Sure, this end example is a basic example of how creativity works in reality. But, it shows what I mean by creativity is "different", never "better". New ways of looking at reality are the differences that makes things better anyway.

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

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Let The Miracles Happen

You must (As I must) program the positive until it comes to pass. If obstacles come up, work through them whatever they are. We all must genuinely realize ourselves fully to genuinely and ultimately enlighten. The easy, cheating way is a total illusion, but the hard way guarantees all results like cold, hard cash in the hand. We all need to work on ourselves without illusions. The only "easy" thing about real and genuine work on yourself is the cybernetic part: We must set the "thermostat" and the "temperature" of our goals and then move toward them within that framework relentlessly. Indeed, movement is always the "hard part", genuinely setting is the "easy part". Work is work, though and needs to be done to get anywhere. So, start with the cybernetic part and end with full realization of ourselves, it cannot be done any other way. Enlightenment comes with each goal we achieve, it is not a static condition to be "reached finally" really.

To win, we must do the work, to make the above paragraph shorter, and there is not any cheating that. Work starts with a goal and a reality to be realized.

Thinking about the genuine nature of miracles, they are nothing more than what I like to call "fulfilled cybernetic programming" that looks easy to achieve after it is achieved because it is definite, programmed and repeatable in reality as a law and a defined goal. Each goal achieved in that cybernetic sense is a small piece of enlightenment until full enlightenment and realization of ourselves is achieved through each goal achieved. Mastery is only achieving goals repeatedly anyhow, not doing the work and cheating and lying about it is only cheating yourself anyhow really. Only the earned counts, everything else is unearned cheating. Look down the line of everything, and you will find that what I am saying is honest and true.

Also, the wisest people genuinely earn it organically with work, the dumbest genuinely "fake it until they make it". One of the keys is being willing to genuinely earn and work toward the goals you want, the genuine door to go through is the "cybernetic factor" I am writing about. A full understanding, desire, and work ethic about things creates a genuine auto pilot whatever is faced in the interim getting toward the goal. Yes, relentlessness in reaching goals comes through these factors of full understanding, sincere desire and genuine work ethic. After all, the best achievements are the real achievements anyway in all reality. The fantasy is cheating and ease without skill.

My name is Joshua Clayton, I am a freelance writer based in Inglewood, California. I also write under a few pen-names and aliases, but Joshua Clayton is my real name, and I write by that for the most part now. I am a philosophical writer and objective thinker and honest action taker. I also work at a senior center in Gardena, California as my day job, among other things, but primarily I am a writer.

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Be Grateful And Count Your Blessings

 

We live in a world governed by the haves and have-nots. Where it is easy to want things

that we don’t have. Where everywhere we turn we are reminded of how little we have

rather than how much we do have. Where it is easy to take for granted everything that is

right in our lives and dwell on what is wrong. Where we forget to be thankful, appreciative,

and most importantly grateful.

For being grateful shifts your lens from what is lacking into enough. It allows you to look at

things differently. To see what is already present and good. It promotes optimism, develops mental strength, makes your feel more positive, and gives you greater happiness.

So make time each day to reflect on something you have in your life right now

that you are grateful for. Remember that when life gives you 1000 reasons to cry

show life you have 1000 reasons to smile. Count your blessings, say thank you,

be appreciative and practice gratitude daily.

Reference: (53) Be Grateful and Count your Blessings | Best Motivational Video - YouTube

Turn Your Curse Into A Blessing

We all suffer a "chronic" struggle in our life: deep fear or anxiety, constant anger, procrastination, envy, depression, scarcity reality, greed, bad timing, missed opportunities, rejection issues, feeling unlucky in love, power struggles, intrapersonal co-dependencies, alcoholism, workaholism... 

These (and many more) are all related to a deep perception of some sort of insufficiency or lack: lack of love, lack of appreciation, lack of happiness, lack of understanding, lack of connection, lack of recognition, lack of attention, lack of wealth, lack of health, lack of food, lack of knowledge, lack of security, lack of justice, etc. And that deep (and, most importantly, deeply distorted) perception of insufficiency drives us into situations where we feel almost cursed: we can never find someone to connect with deeply, we can never have enough money, we are frequently depressed, we always struggle with our boss at work, we can't control our anger... (Feel free to fill in the dots with "the story of your life", i.e. your "favourite" recurring struggle from the past 10-20 years of life experience.)

Now, were we born that way? Yes and no. Are we doomed to continue that way? Again - yes and no. You know that there are always two sides to the medal, right? And that the two sides are the exact opposites. In other words, if you are looking at Anger on one side of the medal, Serenity is on the other; if you are looking at Alcoholism on one of the sides, Sobriety is on the other; and if you are facing Procrastination on one side, you will invariably meet Decisive Action on the other side.

Importantly, we all carry at least one such medal in us, where the dualistic split of reality is taken to an extreme. Even more importantly, both sides of the medal are present in us simultaneously. In other words, the curse and the blessing are both there, at all times. As babies we normally connect to the "positive" side of the medal and we tend to spend more time feeling blessed. Then something goes wrong (i.e. life happens), and we turn to face the other side of the medal while starting to feel "cursed". Most important of all, your "curse" is actually a clue as to what innate talent and what innate strength you were born with.

Thus, fearful people have the greatest capacity for courage because fear and courage are on the two sides of the medal. Similarly, angry people have the greatest capacity for serenity, while vain people as well as pathological liars have the greatest capacity for authenticity; and alcoholics, of course, have the greatest capacity for sobriety.

Indeed, our blessing is our curse, but our curse is also our blessing. In other words, the curse and the blessing exist simultaneously and are two different ways of looking at the same thing. Importantly, there is a third force that needs to come into play here, if we are to tap into our innate potential for transformation and to connect with our internal capacity for greatness and happiness. 

This third force is frequently referred to as the Higher Self, or the Observer (some call it God), and embodies our ability to neutralize opposites by integrating them into one whole. So think of your angry self as a small self, and think of your serene self as another small self of yours. 

Now invoke your higher self and start to observe both of your small selves in a neutral, detached, non-judgmental way. In that moment, as you acknowledge and allow for the conflicting opposites to co-exist and gradually merge, you are collapsing a dualistic split into one whole, and right there you have access to options, possibilities and choice as to who you want to be and how you would like to respond to life situations.

Now, how do you invoke your higher self in practical terms? First, get some help through therapy (this may be optional for some). Next, go home and help yourself through meditation, contemplation and introspection practices (that's a must for all of us). Third, don't expect results overnight, and don't think that if you got it today, you have it for life. It's a process. Your smaller selves want it now, and want it all. But your higher self already has it all. So when you get worked up and impatient, go back to meditation, contemplation and introspection, i.e. connect with the higher self which already knows that you have everything in you to overcome the very thing that stops you from being all that you can be. Indeed, God doesn't give you a challenge that you can't deal with using your own internal resources only. So simply look deep inside of yourself for happiness does come from within.

Vyara Bridgeman is an Advanced Certified BodyTalk practitioner who works with patients from all over the world suffering a variety of physical, mental and emotional conditions. To find out more about Vyara's BodyTalk practice, what her clients say about her, and how she can help you achieve a balanced body-mind, visit: http://www.BodyTalk4Life.com

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